We offer proven stand-alone personal training programs that help men and women get fit and lose body fat, quickly.
Please note: These are short programs that deliver serious results, but require a serious commitment. They are not particularly suited to the partially committed!
Our Jeans Challenge is a proven fitness and fat loss program designed specifically for women who want to drop up to two dress sizes in just eight short weeks.
The premise is simple: stop using weight alone as a marker of progress and use a pair of jeans instead. Pick a pair that are up to two sizes too small and bring them into us, and we will take you through the exact steps and tools to get into them in just eight short weeks.
What is included?
- Postural & structural evaluation
- Bespoke exercise programs
- Personalised nutrition & menu planning
- Two personal training sessions/week
- Two small group personal training sessions/week
- Weekly 30min 1-2-1 accountability session
- Ongoing re-evaluation & progress feedback
- 100% money back guarantee
Next start date: 7th May 2012
Here are what a few of our challengers said from our last Challenge - Read More.
We are proud to be partnering up with The Detox Kitchen who will be working with us to make life even easier and tastier by offering the exact foods you need delivered fresh, daily to your front door (samples menus etc coming soon). You don’t have to think about it; just eat that days menu knowing that it’s exactly what you need to compliment your training and to get you the results you want! (this is not included as part of the “Jeans Challenge” package, its an added extra) Please enquire for more information.
Our signature 6-Week Fat Loss Program is an intense training and nutrition program designed specifically for guys who want to lose a significant amount of body fat whilst adding some size and shape, in just six short weeks.
What is included?
- Postural & structural evaluation
- Bespoke exercise programs
- Personalised nutrition & menu planning
- Three personal training sessions/week
- One metabolic ramping session/week
- Weekly 30min 1-2-1 accountability session
- Ongoing re-evaluation & progress feedback
- 100% money back guarantee
Please contact us for more details.
