Small Group Metabolic Training

Bored of going to the gym, doing the same old 1980’s cardio routine, and getting little or no reward for your efforts? Short on time? Confused about whether to do weights, cardio, or what combination of both? You need to try our Metabolic Resistance Training.

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By: W10 Performance

Not All Protein Supplements Are Created Equal

Protein supplements have their place in fat loss and muscle building programs, but are by no means an essential component of a healthy and successful training and nutrition program, far from it. Most people we talk to – particularly ‘want-to-be meatheads’ – are far to concerned, bordering on obsessed, with taking protein supplements in lieu [...]

The Meat & Nuts Breakfast

Guest post by Charles Poliquin and something we advocate here at W10 – The Meat & Nuts Breakfast. “When people ask me for the best single dietary tip for optimal leanness, energy and sustained mental focus, I invariably tell them to try the rotating meat and nuts breakfast. Clients ranging from NHL & NFL stars [...]

May 2012 Jeans Challenge

The date for our next Jeans Challenge has been set for the 7th May 2012 and we’re getting excited. We’re at nearly half capacity already and this is already shaping up to be the best one yet! The schedule is as the previous two. It works, why change it right? You’re looking at total of [...]

Spring Cleanse Your Body – Part 1

Spring is officially upon us and with it comes the perfect time to shake off any winter lethargy and perhaps the resultant additional pounds and spring cleanse your body! Let’s start with the basics. What is a ‘cleanse’? By our definition, a cleanse is the act of both reducing the amount of toxins coming IN [...]

The Benefits of BCAA’s

Guest post from Strength & Conditioning Coach Charles Poliquin on the many benefits of including Branch Chain Amino Acids as part of you training program: “I started using branched-chain amino acids (BCAAs) in high amounts in 1994 after meeting with one of brightest minds in exercise physiology and medicine, Dr. Mauro DiPasquale, who wrote Amino Acids [...]

12 Reasons You’re Not Losing Fat

Have a read of the 12 Reasons You’re Not Losing Body Fat guest blog by Jason Ferruggia which we posted on our Facebook page. It’s a really good overview of the common mistakes A LOT of people are making when it comes to fat loss. We’ll worth a read…..

W10 Fat Loss 101

In anticipation of the enquiries and the barrage of questions we’d be facing relating to fat loss – it being January and all – last week we held a seminar at the gym focussing primarily on, you guessed it, fat loss. We touched upon nutrition, training, supplements and other factors such as sleep and stress etc, [...]

Small Group Metabolic Training

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