W10 Performance has been featured in various media from TV to Print.
Sorry folks, but we don’t go in for pale, hairy and slouching ‘before’ photos followed by waxed, fake-tanned and tensed ‘after’ shots here. We know they can be powerful advertising for some people but it’s not our thing. However, we’ll gladly put you in touch with any of our clients if want to hear first-hand about their experiences and what to expect.
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“My goal when I started at W10 Performance it was to enhance my overall fitness and get my body (and brain) used to more structured regular exercise. I didn’t know if I would last a month or a year but 18 months later the sessions are an essential part of my routine. The programmes have catapulted my fitness and given me the mental capacity to do more. Most sessions are very challenging, yet also enjoyable, and I get results that I would never get from a commercial gym. For me membership at W10 is now just a no-brainer.”Ross Yelland
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“I could never imagine going back to a standard high street gym or using a so called “personal” trainer who trains everyone the same way. These guys are a couple of leagues above and training in an environment where everyone is passionate about what they do and committed to achieving results is great for motivation – even if its hard to think that way when they are pushing you through a finisher! Ultimately results speak for themselves and I’m really happy with what we’ve achieved”.
Pete Williams
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“I started training at W10 because I had lost motivation in my previous gym and from day one I saw that the totally new approach to fitness/health was something that I wanted to try. After training there for four months I now think that in five years time high street health clubs as we know them today will have to significantly change their model to keep up with the set up and approach at W10.”
Carlos Prieto
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“W10 is a gym with the sole intention of self-improvement through knowledge, technique and pure determination. In three months I learnt more about my body, food, nutrition, exercise and mental toughness than I ever had before. Combining food diaries, intolerance tests and background medical checks with structured workout routines that are designed to enhance your body to the maximum, making W10 Performance a leader in its field. There is no pretence, no bank of TV sets on MTV or Sky Sports – this is a gym to be used, and you are a diamond in the rough ready to be”.
The Luxury Channel (Read a full W10 review here>>)
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“Having completed W10 Performance’s very manageable nutritional programme (no points or calorie counting) and perhaps more challenging but ‘do-able’ workout schedule, I was amazed to find I’d lost nearly 20lb and more importantly reduced my body fat by over 12% in just 2 months! Fantastic, didn’t think it was possible – and I’m enjoying it too! “
Jane Turner
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“All I want to say is THANK YOU. At some ungodly hour on Saturday I arrived at the gym to do the first metabolic session since dropping out of the Jeans Challenge. It goes without saying that I was slightly worried. It was as tough as ever, however…. to anyone else it will seem silly but to me it was a major thing when Adam MADE me do burpees with weights and I did them!!! I was so shocked that I was able to do it. I don’t think this would have been possible without the excellent strengthening exercises you have given me over the last few weeks and the confidence you have instilled in me about myself. I felt really pleased with myself all day which like I say probably sounds silly but for me it’s a major step forward. So thanks again”.
Dawn Elkin
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“After years of doing the same exercise routine at the gym, the guys at W10 have, quite simply, transformed my approach to training and nutrition. The variety of the sessions is great, especially the cardio training – out with the treadmill, in with the interval training. The results have been rapid and significant. I’m fitter, my running has improved immeasurably (doing no more running than previously!) and, most importantly, I feel great. The whole W10 team are fantastic. Welcoming, genuinely interested in your progress, motivating and they practise what they preach; exactly what you need from your personal trainer.“Jonny Williams
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“I started training with the guys at W10 Performance two years ago in an attempt to tone up after three children. I saw results quickly but keep training with them because I have never felt physically better, more energised or stronger in my life. For me, their USP is that they change your program every few weeks so I never get bored and am always challenged.”
Catherine Robinson
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“The guys at W10 are the real thing. Been a member of a few gyms in many countries and none of it has been similar in terms of knowledge, vision and commitment. Working out and eating healthy is a lifestyle and these guys know how to make it that way in a fun and non stifling way, letting you move at your own pace to achieve your personal goals.”
Yau Ng
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“I signed up with W10 Performance for the 12 week programme hoping for a bikini body I would be proud of. The journey a have taken has not only achieved that but has turned my dietary and sporting beliefs on their head. At the end of the twelve weeks I have lost 6.5% body fat, 5.5kg in weight (4cm off each thigh!), have dropped a dress size and I feel amazing”.
Tammy Large
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“Every gym and health club claims to be different, but Society West can vouch that W10 Performance in West London actually is. The gym and their expert team of trainers have a surprisingly unique approach to reaching goals and maintaining them, valuing results above all. Don’t expect too many frills, but if you want to train and you want to train hard, W10 Performance is the ideal club for you…”.
Society West (Read full review here>>)
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“Following extensive knee surgery, my physios could you only take me so far and their recommendation for W10 Performance was the best advice given. The well structured rehab programme has allowed me to undertake the sports that I thought I may have to retire from. Without the guys at W10 and their personal approach I doubt this would have been possible”.Chris Pulley
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“Having been relatively sporty all my life over the past few years I had let myself go becoming an overweight, over 50 year old who, most of the time, was a couch potato. I originally joined W10 to get in shape for my holiday.Six months later I continue to go to the gym 3 times a week, working with a the guys once a week as part of my program (they’re great task masters who will not let me get away with anything!). Twice a week on my own – but the W10 guys are always there to give me a help in hand / advice if I need it.
The guys are certainly honest / realistic and hold no punches. They will tell you what could be / is achievable if you are willing to work at it – not only in the gym but with your diet. The advice on what I ate and the changes I needed to make (not as many as you might think) was amazing. Working hard in the gym and taking on board the dietary advice I have reduced my weight by 15Kg and body fat by 105mm in 18 weeks.
It’s a shame W10 do not do ‘before and after’ photos as with my weight loss and new shape friends and colleagues can’t believe I am the same person plus I feel so much better for it. I definitely have more energy and no longer have those horrible cravings for chocolate or sweet foods. I can’t imagine going back to what I used to eat and am confident that I will have no problems continuing with my new healthier diet.
I would recommend W10 to anyone who is serious about wanting to either lose weight and get fit or just get fit – the guys are very knowledgeable and helpful but most of all, with the banter that goes on in the gym, make it fun!”
Sue Cambridge
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“If you want a gym to achieve your personal health goals there is no better place to go than W10 Performance. The staff are professional, educated in what they do and strive to obtain your personal targets along side you all the way. Try it and you’ll see the results in the first month – I did. Joining W10 has changed my attitude towards the way I train, eat and more importantly look at my wellbeing.”
Priyan De Mel
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“An excellent team – attentive, knowledgeable & committed. Individual tailored programmes that change frequently enough so that they are never easy or boring. A no-nonsense approach to getting results…and they have a sense of humour. The gym to join”.
Mark Nelson-Smith
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“I started training at W10 8 months ago and haven’t looked back. The programmes are different to anything I have ever done before. Tough but fun and the programs change every few weeks to keep things interesting and to ensure goals are achieved. The detailed diet and nutrition advice is something I’ve never really had before and has made a big difference. You can tell JC and his team absolutely love what they do and are always on hand to answer any questions”.
Olly Horner
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“Just wanted to let you know that I’ve enjoyed my time with you guys and am sad to be heading off. A big thanks to you all for making some grueling workouts actually enjoyable. I really enjoyed the gym, the personalization, the atmosphere and the workouts themselves. I’ve learned tonnes from the nutritional coaching, been motivated by the progress I’ve seen in my training diary – I love how my workouts are left in my folder and I get see myself getting stronger and fitter each week. I’m sad to be leaving, and I’ll definitely send anyone I come across your way! ”
Shannon Sieve
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“Having trained with the guys at W10 Performance for well over 10 weeks now, all I can say is that if you really want results, W10 are your guys! The no-nonsense holistic approach they take to training really works. Within the first 8 weeks, I dropped a dress size, I am sleeping better and my skin is enjoying the benefits of the food choices I am making”.
Teena Dubey
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“Having starting training at W10, I could now never go back to training in a ‘high street’ gym. The guys push you to your limit and are constantly tweeking your program to keep your workout fresh and your body guessing. Their training and nutritional advice is first class. I would recommend W10 to anyone whatever you’re training goals, from elite athlete to those looking simply to begin or enhance a healthy lifestyle.”
Jonny Barrett
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“I have been a member at W10 for only seven weeks up until now. Since my initial assessment I have lost nearly two stone in weight and 9% body fat – whilst dramatically increasing my strength and muscle mass. Most pleasing is that I have done this eating more than I was previously and exercising (hard!) two or three times per week to fit in with my shifts. There is no arduous cardio in my programme and nothing included with that I couldn’t carry on with myself”.
Claire Caldwell
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“A quiet fitness training revolution is taking place in West London, and if you actually want to get results from your training then you need to be part of it. W10 Performance is a training facility with a difference. Unlike most large, impersonal health clubs driven by membership numbers, W10 concentrates on the most important thing, member results. The highest compliment I can pay these guys, is that if one of my clients moved to London, I would tell them to join W10 Performance”.
Nick Grantham, Owner of Smart Fitness
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“I was a 46 yr old, unfit, overweight, workaholic who hates the gym. So I approached W10 Performance for a “straight” opinion and advice on what I should or could do to lose 2-3 stone, before I was 50. They we’re great, very honest, straight forward and professional. Their knowledge of how the food groups impact your bodies systems were clear and completely logical, not the mumbo-jumbo you get on published fad or detox type diets. They devised an eating programme and exercise regime I could easily follow and maintain.
Over the following 6 months I lost 3 stone and I have kept it off, both my brothers (similar age) have also followed the W10 plan, with similar results. I couldn’t recommend them highly enough and I now continue the eating plan ongoing as I enjoy the food, its easy to follow and I feel healthier”.
Matthew Harrison
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“Anyone near W10 who wants results should get in touch with JC and the guys. Don’t waste your time pounding away at your local health clubs. If you want to get into great shape and feel awesome I cannot recommend W10 enough. I have spoken to a significant number of coaches in my career and for my money, JC & W10 have right blend of experience, knowledge and are completely approachable”.
Simon Goswell, Owner of Full Circle Fitness
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“W10 Performance are fantastic trainers, the best I’ve ever worked with – and I’ve worked with a few!
Having worked with trainers in New York for two years, I thought I was doing most of the right things – not so! W10 helped me make some fundamental changes to my nutritional and supplementation program and trained me in a way that I’d not previously experienced; a way which I can only describe as hard, yet strangely enjoyable – but most importantly, a way which was geared to achieving my goals.
In the first three weeks I lost 7.5% body fat, increased my strength and learned a lot about what it will take to carry this progress forward and get to where I want to be.
Despite the no nonsense approach, there is a welcoming and relaxed atmosphere and the guys have a great sense of humour!”.
Veronica Barrett
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“There’s quite simply no better place to train. I have halved the time I was training in the gym previously…with better results…! The nutrition side really sets these guys apart – they aligned my exercise program with a diet that has helped massively. If you’re having personal training in a health club (as I was), stop, and get yourself to W10 Performance.”
Alan Barnett
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“As I turned 30, the metabolic rate that stood me in good stead throughout my twenties began to revolt in the non-exercising, fast-food regimen I was inflicting on it. Aside from a widening girth, it was also getting embarrassing that a 10m sprint to the bus would leave me so breathless. W10 Performance’s no-bullshit approach appealed greatly. It motivates me to flip that last truck tyre (yes, really) and hoist dumbbells when I’m tired.
I didn’t know I had it in me – but the guys did. And that’s what makes the team at W10 Performance different from the others: they don’t treat you like you’re weak, or incapable, or need to pound a treadmill for an hour – basically, in my case, like a girl. On certain days I promise you will curse that gift, but mostly you’ll become addicted to it. “
Natasha Phillimore
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“In only six weeks, the program that W10 have given me has helped me feel fitter, stronger and leaner – my three main objectives. My recent medical showed just over a stone in weight loss, a 4% decrease in body fat and improved spinal mobility. The programs are been time efficient, challenging but enjoyable and more effective for my main sport, golf. The conditioning advice has not only increased my strength but has also made me more flexible – both of which have enabled me to make to changes to my swing that my pro wanted me to make.
Their advice on nutrition has also been helpful. I’ll admit that I haven’t had the commitment to do all of the things they advised, but addressing the worst aspects of my diet has helped me lose the the pounds I wanted to.”Ian Edwards
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“The team at W10 are first class trainers. Extremely knowledgeable, committed and very motivating. Not only have they delivered results on a personal fitness level but they have also provided guidance – and a new perspective – on other issues that have made a major impact on my overall health and wellbeing.
They are straight forward – say it like they see it – and they have empowered me to learn about how my body works and do the things that make it function at it’s best. If you’re prepared to put in the effort, I guarantee you’ll get the results you want.”
Vanessa Lanham-Day
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“I have received the best results in the past six weeks under the guidance of W10 than I have from any other one person or institution, ever. They have helped me correct my posture (and associated neck pain) and exercise technique, plus has taught me new exercises and modifications that have achieved remarkable results. I am stronger, leaner and more flexible than ever before. They have a wealth of knowledge and experience and explain everything in a clear and articulate manner, making things easy to understand. The best investment in my health I have made, I have no reservations in recommending W10.”
Greg Burgess
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“The guys at W10 are charismatic and knowledgeable – they have been great to work with. I have been delighted that they have backed up their enthusiasm and knowledge with results. My body shape, composition (nearly 10% body fat lost in twelve weeks) and, more importantly, body awareness have improved dramatically. I am a healthier, stronger and definitely more confident individual as a result of working with W10 Performance.”David Hope
